vitamin-rich-food

June 30, 2019

Nutrient-rich foods for growing age kids

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by • Vitamins

Are your kids in growing age? Do you want to make sure they are having a healthy diet? Do you want to know which vegetable and fruit is best for your kids? Then we will answer your questions in this article. When kids are in growing every parent take care of their healthy diet in growing age which ultimately affects their mental and physical abilities. Here we are going to describe the main vitamin and nutrients rich food which helps your kids to grow healthier and with strong mental abilities.

In particular, having a keen eye around puberty and making sure these vitamins are being consumed will greatly help all the body changes that occur during this time. Especially in young women, who are experiencing their first menstrual cycle and the period cramps and pain that is associated with it. These women will be needing additional nutrients to help them through this new change.

Calcium

Calcium is essential in strengthening bone mass which is built during childhood and in growing age. Calcium deficiency can cause serious diseases such as softening of bones or osteoporosis. The 1/3 of kids having the age of 4 to 8 do not intake enough calcium according to a statistic. We must make sure to eat calcium-rich food for healthy bones of our kids. Vitamin D helps to absorb calcium from the food it can be easily obtained from sunlight or foods rich in calcium such as cheese, milk, yogurt, cereals (fortified), juice and soy milk.

Vitamin E

According to a study, 80 percent of kids under 8 are deficient of vitamin E. The vitamin E is an antioxidant and protect the cells from damage mostly present in low-fat and fat-free foods. It is found in many of the fortified cereals, nuts, avocado, peanut butter, spinach, wheat germ, tomato sauce, plant oils and sunflower seeds.

Potassium

Children are more than 40% deficient of potassium of the recommended potassium because it is mostly not present in kids diet. Potassium plays an important role in maintaining fluid balance, blood pressure and muscle contraction. Potassium-rich foods you can add to your kid’s diet are fish, tomato, apricot, honeydew, milk, yogurt, sweet and white potatoes, orange and bananas.

Iron

According to a recent study, one out of three kids is deficient in 20 percent of iron. The deficiency of iron is common in obese kids who have high calories and deprived of nutrient-rich products. Iron is the main component of RBCs carry oxygen to cells and play a key role in brain development activity and its deficit cause behavior and learning problems. The best sources to obtain iron are spinach, whole wheat bread, soy nuts, tomato, chickpeas, lentils, beans, chicken, beef and shrimp.

Fiber

Fiber is not digested by our body but helps to keep them regular and fills them. Additionally, fiber-rich food protects you from a lot of diseases in future life. A kid should have 19 to 25 grams of fiber in a day and four years kids should intake at least 9 grams of fiber each day. It is equal to 2 whole bread grain slices, 1/2 cup strawberries and 1/2 cup brown rice. You can get fiber from apples, oranges, pears, blackberries, raspberries, cereals, beans, lentils, chickpeas, oatmeal, popcorn, nuts, green peas and sweet potatoes.

brain-diet

April 30, 2019

Diet for Healthy Brain

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by • Vitamins

  1. Oily Fish

Oily Fish is one the best ways of diet for your healthy brain as it gives you O-3 acid which is great origin for your brain.  These types of foods provide you protection for your neurons. However, this is the way that can make your diet healthier for your brain.

  1. Coffee

Coffee is mainly used for waking you up but it can improve the structure of the brain. Coffee provides your brain with collective thinking and sharpness. Coffee is one of the ways that can avoid any neuron problems of your brain.

  1. Fruits and Vegetables

Reddish, Carrot, tomato, apples, and cucumber contain a different type of minerals and nutrients that can improve the structure of the brain. Some types of fruits and vegetables can increase the life age and can even stronger your body.

  1. Nuts and Seeds

Eating Nuts and Seeds in your daily life can increase the sharpness of the brain as it contains O-3 acid. Nuts and Seeds in your older age can improve the structure of your brain. Nuts and Seeds can decrease the stress and depression of your brain.

  1. Berries

Berries can make your brain function better from your present state. Berries which are darker in color can improve the connection between the neurons of the brain and can provide different types of nutrients and minerals both for your body and brain. The Blueberries are the one that can increase the age of a man.

  1. Pumpkin Seeds

These types of seeds can increase the protection for brain cells, neurons. Pumpkin Seeds provides different types of acids that can boost up your brain. These seeds are of great significance origin of Zn and Fe. Different types of nutrients and minerals are present in different seeds which can increase sharpness.

  1. Avocados

If you want to eat something that does not contain fat and can improve the structure of the brain then you should eat avocados.  Eating avocados can avoid any low or high blood pressures as it avoids cognition rejection. There are different types of fat-free foods like almonds and different fat-free natural oils.

  1. Dark Chocolate

Dark Chocolate and other chocolate products can improve the functions of brains linked with neurological parts. The cocoa seeds and chocolate can increase the deep learning and collective of your brain which may have a significant impact on your life.

  1. Eggs

You should take meat, vegetables, fruits, and eggs in your breakfast. Eggs are the source of different vitamins that can increase the mood of the brain. Such vitamins like B5, Folate, and Selenium. Eggs may avoid cognition rejection and the shrinking of your brain.

10.Oranges
Eating Oranges is the most common way of boosting up your brain as it provides vitamin C. Vitamin C is the nutrient source that can avoid any neurological disorder. Vitamin C also provides protection from any total damage of your brain.

vitamins-minerals-rich-foods

April 20, 2019

Vitamin and minerals rich vegetables and fruits

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by • Vitamins

Vitamins and minerals are vital for living. They are necessary to perform various functions and to protect your body from several diseases. Vitamins are the essential elements made up of organic acids, these are not synthesized by your body except vitamin D. They are categorized into water-soluble vitamins (eight vitamin B) and fat-soluble vitamins (vitamin A, D, E and K). A particular amount of vitamin must be included in your diet to live a healthy life. There are a variety of foods that are rich in vitamins such as whole grain, legumes, beans, broccoli, celery, dairy products and fish, etc. However, water, rocks and various foods are major sources of minerals. In this article, we are going to list out some of the vitamin and minerals rich fruits and vegetables.

 

Vegetables and fruits are rich sources of vitamins, below is the list of some of the vegetables that are high in vitamins.

Broccoli

Broccoli is a magical vegetable rich in vitamin K, C, folate, fiber and potassium. The anti-oxidants rich vegetable, beneficial to build collagen for bones and tissues, helps in healing of wounds.

Spinach

Spinach is a vitamin-packed vegetable, it consists of vitamin B6, B9, vitamin E, vitamin C, carotenoids, vitamin K, folic acid, calcium, magnesium, potassium and iron. Spinach is helpful against high blood pressure and heart diseases.

Sweet potato

One baked sweet potato comprised of high quantity of vitamin A, vitamin C, beta carotene, B5 and magnesium. It contains fiber, anti-oxidant and anti-inflammatory agents which help to boost your immunity, regulate digestion, reduce inflammation and treat various diseases.

Beans

Beans are rich in vitamin A, B1, B9, copper, iron, manganese, phosphorous, copper, magnesium, potassium and various other vitamins and minerals. It is a beneficial antioxidant, protects from heart diseases, cancer risk, diabetes and many more.

Avocado

Avocado is a great source of minerals and vitamins, the fruit is rich in vitamin C, E, K, B1, B2, B6, A, folate, pantothenic acid, potassium, magnesium, lutein, beta-carotene and omega-3 fatty acids. It is very beneficial for bones, protects from heart diseases, reduces cholesterol and contains powerful antioxidants.

Apples

Apple is packed with vitamins and minerals such as vitamin A, B1, B2, B6, C, folate is an excellent antioxidant, decrease the risk of cancer, diabetes and various heart diseases.

Banana

Banana is also called as athlete fruit or happy fruit due to its high amount of vitamins and minerals. It contains vitamin A, B1, B2, B6, C, K, manganese, potassium, dietary, fiber, protein, magnesium, folate. It has a lot of health benefits such as protecting from heart diseases, helps digestion, fights against anemia, relieves stress and protects against osteoporosis.

Blackberry

Blackberries are rich in vitamin C, A, K, B1, B2, B6, fiber, manganese and folic acid. They are helpful in brain functioning, oral health, anti-cancerous and skin rejuvenation.

Eat healthy food to maintain a healthy and luxurious lifestyle. There are so many more fruits and vegetables out there which protect you from severe health issues and help you to stay beautiful and young.

vitamins and minerals

April 2, 2019

Would like to know More About Vitamins And Minerals? Stop And Read These Tips!

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by • Vitamins

Keeping health is essential if you want to delight in the rest of your life. A crucial component of this process is making sure that you are getting enough of the right vitamins and minerals. If you require some excellent advice on doing so, keep reading. This short article is chock-full of beneficial suggestions.

For males over 50, a various set of vitamins and minerals are required for optimal health. Vitamins like zinc, pantothenic acid and niacin all reduction as guys age. Look for supplements that are particularly targeted towards men who are over 50 years of age for the very best mix for optimum health.

Vitamin A shortages can cause hyperkaratosis, keratomalacia and night-blindness. Types of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also offer you with the nutrients your body needs.

Iron is a vital nutrient to develop red blood cells. Red cell are what bring oxygen around your body. Ladies require more iron than males, so you are likely to find these supplements loaded with more of this mineral. Need to you have trouble with breathing or feel exhausted, you may have an iron deficiency.

Adults who can not tolerate tablets can take kids’s chewables, however you will need to do the math to get the right amount of nutrients. Adults’ vitamin requirements are higher than kids’s so one is generally inadequate. Take care considering that taking too many can be a bad thing as well.

As adults, we all understand how essential vitamins and minerals are to our diets however what about our kids? Regardless of the energy they frequently have, they are burning away what the body requires to promote health and eradicate infection. Remember to give your child vitamins in order for them to preserve health throughout the growing years.

When buying vitamins, always check the expiration date on the package prior to you purchase them. Vitamins have a life span and do not last forever. Storage time, direct exposure to light and temperature can all effect the quality of vitamins and more decrease the expiration date. So make certain that you are buying quality vitamins that have actually not ended.

If you are preparing a surgery, let your medical professional know any and all dietary supplements that you are taking. Vitamins, minerals, and herbal supplements can all have negative effects on your upcoming surgical treatment. It is best to stop taking all supplements a minimum of 2 weeks prior to surgery to prevent any unsafe problems.

Juicing is popular nowadays, and it is a terrific way to take in healthy vegetables and fruits. Many individuals add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast healthy smoothie they can enjoy every day. This drink is not only very healthy, but also assists increase energy levels.

By now you ought to be much better informed about finding the vitamins and minerals that you need for good health. Shopping for these items can be tricky if you have not made the effort to get more information about them. By reading this post, you have prepared yourself for this essential job.